We are at it again! Mark your calendars!!! As Mandala Integrative Medicine teams up with Total Solutions! Please join us for a very special FREE yoga event. "Yoga on the Roof!" At The Current Iowa UP Sky Bar ! **Yoga for Beginners**

You have your choice of two times:
12pm-1pm OR 2pm - 3pm.

We will also be collecting donations for: GlobalGiving #HurricaineReliefFund .

The Yoga Instructors:
Jennifer Vondracek
Jennifer is a highly trained yogi with thousands of hours of training and experience. She is passionate about adapting the practice for all ages. Her specialty is deep therapeutic guided relaxation and meditation. Jennifer is a Mindfulness Coach at Mandala Integrative Medicine.

Nora Coyne-Logan 
Nora is 200 hour RYT and the Executive Assistant at Total Solutions. Nora is passionate about maintaining a daily yoga practice and enjoys teaching Vinyasa styles classes that are accessible, yet challenging and fun for all levels.

What a great way to take a mid-week/midday self-care break!!!
#TotalSolutions #yogaontherooftop #yogabreak #yogapants #mindfulness #wednesdaymood #selfcare #selflove #community #awareness #hurricaineharvey #hurricaineirma #qc #tagtheqc #qceventschool #thecurrent #yogawithfriends #mandalacircleofwellness
Free Admission

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